Ingredients:
Lemon Sole (FISH).
Allergen Advice:
For allergens, including cereals containing gluten, see ingredients in uppercase.
Collect from 6th Mar
P/Code
776021
Item No
546
Lemon Sole Fillet Portions
In stock
£16.00
4 x 160g
Serves
4
Perfect for a dinner party, gathering of friends or an easy tea, this four pack of Lemon Sole Fillets gives a delicate flavour from the sweet white flesh. Ideal for pan frying, grilling, steaming, deep frying and poaching. Pairs well with lighter Asian flavours such as lemongrass, spring onions and ginger.
Ready to Cook 
Previously Frozen 
Suitable for Freezing Ingredients
Details
Pack Size:
4 x 160g
Serving Size (Max): 4
Manufacturer: My Fish Company
Manufacturer Address: Unit 10 Harbour Trading Estate, Henderson Road, Fleetwood, FY7 7PA
Country of Origin: N/A
Fish Catchment: Trawled in FAO 27 North Atlantic
Alcohol by ABV: N/A
Serving Size (Max): 4
Manufacturer: My Fish Company
Manufacturer Address: Unit 10 Harbour Trading Estate, Henderson Road, Fleetwood, FY7 7PA
Country of Origin: N/A
Fish Catchment: Trawled in FAO 27 North Atlantic
Alcohol by ABV: N/A
Lifestyle & Dietary
Suitable for Vegans: NoSuitable for Vegetarians: No
Free From: No
Gluten Free: No
Nut Free: No
Organic: No
Preparation & Use
Cooking Instructions:
Remove all packaging and check product is piping hot throughout before serving. Cook for 8 - 10 minutes or until just cooked in the centre, 190°C / Fan 170°C / Gas Mark 5. May Contain Skin and Bones
Raw or Cooked: Raw
Storage Conditions: Keep Refrigerated. To Thaw, remove from freezer and place in a refrigerator for approximately 24 hours. Do not re-freeze once thawed.
Ready to Cook: YesRaw or Cooked: Raw
Storage Conditions: Keep Refrigerated. To Thaw, remove from freezer and place in a refrigerator for approximately 24 hours. Do not re-freeze once thawed.
Ready to Eat: No
Frozen on Collection: No
Microwavable: No
Previously Frozen: Yes
Suitable for Freezing: Yes
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